Njengamanje, "izicathulo zokunyathela" ziyathandwa, kodwa ochwepheshe bathi izicathulo ezithambile ziba ngcono.Udokotela wathi abantu abaningi, ikakhulukazi asebekhulile, baphishekela ngobumpumputhe ama-soles athambile lapho bethenga izicathulo, okungenzeka kungabi yinto enhle, futhi kungase kubangele i-Plantar fasciitis kanye ne-atrophy yemisipha ye-plantar!
I-sole yesicathulo ikhululekile kakhulu futhi ayikho inkinga yokugqoka ekhaya, kodwa ingabangela ukwehla kombono wephansi ngomzimba womuntu.Uma ngiphuma, ngincoma ukuthi ngigqoke izicathulo ezinobunzima obujwayelekile.Lapho sihlangana namabala amanzi futhi sishibilika emgwaqeni, asithembeli nje kuphela emandleni okungqubuzana esicathulweni, kodwa futhi sincika emandleni okungqubuzana eyedwa yethu ukuze senze okuthile esicathulweni, esibuye sisebenze esicathulweni. ukuvimbela ukushelela.Ezinye izicathulo ezithambile ezithambile zinezintambo ezibuthakathaka, ezihambisana neqiniso lokuthi i-sole Ingxenye ethambile yonyawo ivimbela ukudluliswa okuhle kokubamba, okwandisa ingozi yokuwa Ochwepheshe bathi.
Ngakho-ke, ochwepheshe basikisela ukuthi ngisho nasehlobo, wonke umuntu kufanele azame ukukhetha izicathulo zesikhumba noma zezemidlalo ezingagoqa ama-degree angu-360 lapho ephuma.Izicathulo ezigoqiwe ezingu-360 zingabamba iqakala lakho endaweni.Uma uthenga izicathulo, kungcono ukhethe isikhathi lapho izinyawo zivuvukala kakhulu ngo-4 noma ngo-5 ntambama.Akunconywa ukuthenga izicathulo ezishibhile ikakhulukazi ngoba ukwakheka kwazo kwe-arch nezinye izici zingase zibe nezinkinga futhi azihambisani nemishini yamasoli.Abesifazane akufanele bagqoke izithende eziphakeme isikhathi eside, ngaphandle kwalokho kungase kubangele i-hallux valgus.
Ngaphezu kwalokho, ochwepheshe baphinde bathi kunconywa ukuthi izingane zigqoke izicathulo ezinzima.“Ngenxa yokuthi izicathulo eziqinile zikhuthaza ukukhula kwe-arch yakhe.Uma ugqoka izicathulo ezithambile isikhathi eside ngaphandle kokukhuthazwa kwe-arch, izingane zizoba nezinyawo eziyisicaba, futhi ngeke zigijime ngokushesha esikhathini esizayo, okuzoholela ezinkingeni ezifana ne-Plantar fasciitis.
Ngesikhathi esifanayo, kufanele kuqashelwe ukuthi izingane ezineminyaka engu-0-6 azinconywa ukugqoka izicathulo ekhaya.Udokotela uthe, “Ngokombono wendawo izingane ezithuthukisa kuzo amakhothamo, asifuni ukuthi zigqoke izicathulo.Eminyakeni engu-0-6, lapho amakhothamo abo ekhula ngokujwayelekile, sincoma ukuthi izingane zihambe phansi uma zisekhaya.Lokhu kusiza kakhulu ekuthuthukisweni kwama-arches abo
Isikhathi sokuthumela: Jun-20-2023